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Dr. Mohit Karki Explores the Impact of a Well-Balanced Diet Beyond Workouts
Dr. Mohit Karki Explores the Impact of a Well-Balanced Diet Beyond Workouts
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Nutrition's crucial role in achieving optimal performance, featuring insights from Dr. Mohit Karki, a sports nutrition expert.
Nutrition's crucial role in achieving optimal performance, featuring insights from Dr. Mohit Karki, a sports nutrition expert.
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: "Nutrition isn’t just about counting calories; it’s about supplying the body with essential nutrients for optimal performance."
: "Nutrition isn’t just about counting calories; it’s about supplying the body with essential nutrients for optimal performance."
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"Balanced intake of macronutrients and micronutrients influences athletic performance."
"Balanced intake of macronutrients and micronutrients influences athletic performance."
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– Muscle building, endurance, fat loss, or sports excellence – Recommended macronutrient ratio: 45-50% carbs, 30-35% protein, 20-25% fat
– Muscle building, endurance, fat loss, or sports excellence
– Recommended macronutrient ratio: 45-50% carbs, 30-35% protein, 20-25% fat
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"Dual focus on quantity and quality lays a solid foundation for overall health."
"Dual focus on quantity and quality lays a solid foundation for overall health."
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"Supplements address deficiencies, but whole foods remain a priority."
"Supplements address deficiencies, but whole foods remain a priority."
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"What you eat is as important as how hard you work for fitness goals."
"What you eat is as important as how hard you work for fitness goals."
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"Overcoming myths is essential for a well-informed fitness journey."
"Overcoming myths is essential for a well-informed fitness journey."
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"Remember, what you eat today fuels your performance tomorrow."
"Remember, what you eat today fuels your performance tomorrow."
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